Sunday, November 28, 2010

3 Goals for Growth/ Steps to Achieve these goals

3 goals for growth:
1. More communication with Ex-Wife.
Step 1- Break our cycle of inconsistent communication. Step 2- Be more assertive in her presence. Stop selling myself short. Step 3- Remember that the kids are our priority and that we BOTH will do whatever it takes to be a good parent.

2. Continue Consistent Positive Reinforcement in interactions with Sol
Step 1- Always check in after a tantrum, argument or fight and remind him that I love him. Step 2- Point out the good things he does on a daily basis and share with him the pride I feel when I see him doing those things. Step 3- Encourage him with courtesies. Modeling behavior is "contagious," as our book says...

3. Continue with Encouragement and Positive Role Modeling for Nara
Step 1- Point out how she makes me proud and surprises me with her knowledge on a daily basis (on days she's with me). Step 2- Point out positive things in public that portray successful women. Step 3- Continue including people in our every day lives who encourage her, inspire her, and people who she can look up to as she grows and learns.

3 Good/ 3 Bad

3 Positive Interactions:
1. Monday, November 15th- When it was time to wake up, he was hesitant and slow. It took some encouragement to convince him to get up, dress himself and get ready for school before I left for the day.

2. Monday, November 15th- When I picked up Elan from his mothers (Transition day) and dropped him off at his pre-school, he spent a lot of time whining. It was hard because I missed him (during week when he was at his mom's). I was able to calm him down, and redirect his attitude to happiness through active listening and acknowledging his discomforts/worries for the morning... Ultimately, it was just early and he was tired during transition day.

3.Tuesday, November 16th- Nara was very helpful when getting ready for school this morning. She went out of her way to keep Elan on task while eating breakfast so I could get myself and Sol ready before he caught his early morning bus.

3 Not-So-Positive Interactions

1. Tuesday, November 16th- Jessica (my partner) and I did very little communicating. She seemed distant and upset and I generally avoided her for the evening instead of making time to understand what was wrong.

2. Thursday, November 18th- Sol was upset about his seating arrangement at breakfast. I was impatient and basically left him for Jessica to deal with. Not so productive, or positive.

3. Monday, November 22nd- When I dropped the kids off (transition day) with their mom, I avoided eye contact, and hurried away (on bad mornings, I cannot communicate with her at all.) My fear of confrontation with her in front of the children is astronomically higher than I wish it were.

Analysis in relation to Chapter 10

o Analyze these interactions in relation to the learning in Chapter 10

Positive Reinforcement through praise has always been more immediately effective when working with Sol than Negative Reinforcement/punishment.

When overcoming difficulties in our communications and relationship, active listening has been integral.

Positive reinforcement has also been my focus when communicating and acting as an adult role model for all of my children.

Tuesday, November 23, 2010

I got up earlier than the kids and got things in order for my day at school.
I woke up Nara, Elan and eventually Sol.
Sol took his time getting up, but was able to get dressed, eat and be ready for the bus when it arrived.
I drove Elan to preschool before dropping Nara of at her bus stop Downtown (YMCA Bus Stop 9th and Hennepin) at 9:20am.
I spent the morning studying in the MCTC Library before my American Radicalism class at 11:15.
After class I had lunch and then went back to the library.
I spent the next couple of hours working on my American Radicalism mid-term essay that is due in two days.
I also spent some time reading chapters in my textbooks for BUSN HRTB and Posi-Psyche.
Next I went to the YMCA to spend 25 minutes jogging and then working on my swimming mechanics. I swam 7 laps practicing my kicks and focusing on my posture and stroke.
It was a good workout.
I picked up Elan from preschool. He was unusually whiney and emotional today. He spent pretty much the entirety of the car ride from preschool, to Nara's bus stop and then home crying. It was a long hour.
Jessica had vegan sloppy joe's and french fries ready for dinner and we all ate together as a family.
After dinner, the entire family went to the near by park. Sol and I played catch with the football for about a half an hour. Nara made friends with a little girl at the park and Jessica pushed Elan in the swing. Before leaving, Nara, Sol and I made obstacle courses and timed our efforts.
When we got home, Nara did homework before brushing her teeth, getting her pj's on and going to bed around 9:30.
I got Elan ready for bed and read two story books to him before he fell asleep at 9pm.
Sol got himself ready for bed and I tucked him in around the same time as Elan.

Monday, November 22, 2010

I woke up and helped get Sol out of the bed and ready for school. Before I left the house, I made up a schedule of things for Sol to do when he gets home.

I picked up Elan from his mom's house and got him to preschool (Children's Village Montessori in SE Minneapolis) before my 10am Positive Psychology class.

After class I studied in the MCTC library. I still don't have my textbook for Human Relations or my Positive Psychology classes. I have luckily been able to spend a lot of time using the library resources effectively.

My Award Letter status was still unavailable when I checked on the MCTC website. I'm expecting some word from Financial Aid this week.

After the library, I went to the YMCA and did a work out. I lifted weights, worked on stretching and did some core work.

After my workout I picked up Nara at her bus stop and Elan from preschool. We brought home some Little Ceasar's Pizza for dinner.

Sol and Nara spent almost an hour doing homework.

I gave Elan his bath. Nara took a shower. Sol had a difficult time because Jessica and I wanted him to take a shower. It took about an hour for him to finally agree to take a shower. He showed escalated signs of frustration and anger, but for the most part he did really well. I think I had a slight affect in his behavior because I checked in with him on a couple of occasions when he was pouting and showing signs of hostility.

I shared with him some things I do to help me overcome feelings of disappointment and what helps me when I'm feeling overwhelmed. It didn't have an immediate impact, but I think it partially accounts for his ability to calm down and finally take his shower later on.

Elan woke up multiple times and wanted attention. Each time I carried him back to his bed and made sure he slept in his own bed (Not something he's used to when he's at his mom's house. He co-sleeps with his sister or mom when he's at her house.)

Thursday, November 18, 2010

Sol was very difficult today getting out of bed. When he finally did get out of bed, he was very reluctant to take his morning medications. At one point I told him that his "attitude has to change, and it has to change starting right now!"
He replied with, "You have anger issues!"
From there we were able to communicate more calmly. I was able to explain to him why I was angry and what he does that makes me happy. He was open to communicating with me about what he was angry about as well. His bus came sooner, rather than later, and he wasn't totally ready for school, but was able to get on the bus and eat most of his cereal for breakfast.
When thinking back on his statement about my "anger issues," its hard not to laugh a little bit. It's hard not to take seriously such a statement from someone who acts out in anger on a daily basis and expects everything to be good and fine at the drop of a hat. But that doesn't mean there isn't any truth to it. I'm glad that him and I are able to point out to each other honestly and truthfully what we see/feel is fair or not fair when communicating. I'm so thankful that even when we do criticize each other, we both have the ability to keep trying and working to communicate better.

I went to school and worked on some American Radicalism homework. In the library, I did the HRTB Chapter 3/4Quiz and submitted my Team Mid-Term Review.

After American Radicalism, I ate lunch and had an appointment with my therapist. (I've been in therapy for over two years to help me through my separation, divorce, custody battle and unemployment. It started off as a weekly thing, but for the past eight or nine months, I've been seeing my therapist less frequently- about every six-eight weeks). My session was very helpful (as usual) and I set up a follow up appointment for December 9th. It will probably be my final session.

I spent the next couple of hours commuting home and picking up odds and ends needed around the house (Walgreens, Target, two different hardware stores.)

When I got home, Sol had shown signs of having a good day with his PCA. They (for the first time since Jessica and I have tried implementing this) actually wrote down his scheduled activities for the day and completed them (It's something that the directory from the company that provides Sol's PCAs suggested we start doing with Sol on a daily basis to encourage and practice doing activities that are both fun and healthy on a consistent/daily basis.)

Sol and I spent a part of the evening drafting our fantasy basketball teams together. He has a team and I have a team. I haven't followed NBA basketball very closely for over five years, so it'll be interesting to see how either of us do. It is Sol's first Fantasy League. He's been expressing interest in Fantasy Football, but it's too late to sign up for any leagues. I thought it would be cool for us to join a basketball league together because he likes basketball a lot (His uncles play a lot of basketball still). My goal while playing with Sol is to teach him the "in's and out's" of fantasy sports, but also to focus on playing for fun. Each week he'll either win a game or lose a game, and it will be a good opportunity for him to learn how to win and lose with class..... It's an extension of the "good sportsmanship" I tried focusing on when he played team baseball over the past summer.

Tuesday, November 16th, 2010

This morning was a good morning again.
Sol caught his bus on time and woke up without any hassels. Nara and Elan ate and got ready for school just as easily.
I dropped Nara off at her bus stop and then Elan at his preschool.
At school I spent about an hour and a half reading further into a topic that we were going to cover in small groups in my American Radicalism class. I found some good library books about the Columbia Student Rebellion of 1968 and used them as sources for my small group homework assignment.
American Radicalism was very interesting today. Sometimes I go to that class and feel bored (lecturing), but today my instructor was very intriguing.
After class I went to the YMCA to do a 45 minute bike work out and quarter mile swim.
I had lunch and spent the rest of the afternoon in the MCTC Library studying posi psych, English 2, and HRTB.
My daughter had a

Monday, November 15, 2010

Transition day. When I woke up this morning, everything went really well for me. I was able to get ready for the day and help get Sol off to the bus in time while being able to leave at early enough to pick up Elan (him and Nara were at their mom's for the past week).
I dropped Elan off at child care and spent twenty minutes in the MCTC library before my positive psychology class at 10:10.
After class I spent another half hour in the library working on my HRTB class (reading and replying to posts).
I had a really great workout at the YMCA. I did about 45 minutes of wieght training and then swam half a mile. I didn't include it in my list of goals for next year, but last week I started my journey towards joining the 100-mile swim club at the YMCA. My goal is to log 100 miles before next Thanksgiving. I might be able to meet a secondary objective by logging 100 miles before the Buffalo Triathlon in early June next year. My swimming is improving greatly and so is my confidence.
After working out, I went to my pop-culture class.
My pop-culture power point presentation is due two weeks from today. The subject we're covering is "Heroes" and what they represent in our culture. My power point is going to focus on the opposite of heroes- Villains.
After class I picked Elan up from child care. He was in a great mood. I'm still very happy with his preschool/daycare (Children's Village Montessori). The staff and other children get along with him so well.
After picking Nara up from her bus stop downtown, we headed home.
When we got home, Jessica had dinner ready and waiting at the table.
We sat as a family (Jessica, Sol, Nara, Elan and I) and enjoyed vegan Sheppard's pie and veggie chicken steaks with vegetables.
We then played together as a family (marble madness and wooden trains)for about an hour before watching a family movie. It was an atypical, yet wonderful evening. I can't expect that we'll always have dinner together, and play together, but it's fun to do it when we can.

Sunday, November 7, 2010

New Goals for Next Year and Steps to Achieve these Goals

1. Find a better transportation situation for Nara's school bus arrangements during the weeks she is at my house.
- It is going to be more of a hardship to continue driving to downtown Minneapolis next semester because I won't have a class everyday of the week as I do this semester. I will contact local day cares to see if there are any transportation opportunities/ideas that can help overcome my commute.

2. Graduate with honors at MCTC.
- For almost two years I have taken every step necessary to complete my two year degree in two years. Continue with the plan, and continue with my commitment to an "A" attitude so I can graduate with honors.

3. I will take a vacation with our newly "blended" family.
- I spend a lot of time with the kids at home, but it would be a fun change of pace to do something as a family. Blending Jessica and my family together takes time and comitment. A first family vacation could be really positive for everyone.

Self Motivating Strategies for unaccomplished Goals

1. Spend time this week looking up all five grades in the classes I am taking for fall semester.

2. Search two new job web sites. It will help change the "air" of negativity I feel in this abysmal job market.

3. Find volunteer opportunities through MCTC. Look into the tutoring program. Contact the Honor Society for other opportunities.

Goals Yet to be accomplished

1. Get all A's in every class.
2. Find a good job opportunity.
3. Volunteer.

Wednesday, October 24, 2010

Class went by pretty quickly. After class I spent the next few hours in the MCTC Library working on my HRTB 1155 discussion and readings for the week. I also continued researching my English 1111 topic for an essay that is due (rough draft) this upcoming Friday.

I was also able to check in with Financial Aid to verify progress on my studentloan. It sounds like I should be receiving my check two weeks from today.

I filed for unemployment (via internet) before leaving school.

I spent the evening running errands and looking for shoes, costumes and ingredients for dinner this evening.

Monday, October 25, 2010

This morning is a transition morning. I woke up and helped Sol and Nara get ready for school. I woke up Elan and got him breakfast and got him dressed for the day as well. When Sol left for the bus, I left to bring my kids to their mom's house for the week.

I got to school at 9:45 and spent a half an hour before my Positive Pscyology class in the computer lab.

Class went by pretty quickly. After class I spent the next few hours in the MCTC Library working on my HRTB 1155 discussion and readings for the week. I also continued researching my English 1111 topic for an essay that is due (rough draft) this upcoming Friday.

I was also able to check in with Financial Aid to verify progress on my studentloan. It sounds like I should be receiving my check two weeks from today.

I filed for unemployment (via internet) before leaving school.

I spent the evening running errands and looking for shoes, costumes and ingredients for dinner this evening.

When I got home, Sol seemed to be in a good mood. He had just completed the task of brushing his teeth and doing puzzles with his PCA. I made dinner for Jessica and I and (Sol had Ramen).

After dinner Sol was interested in carving pumpkins. He looked up some ideas on the internet and then drew out a couple of pictures for ideas to carve.

When he brought the pumpkin in, we noticed that it was rotting and ended up holding off on pumpkin carving for the evening. It could've turned into a really big struggle/ordeal, but Sol did really well overcoming the disappointment.

He went to bed around 9:30. Jessica and I went to bed around 10:30 after relaxing to an episode of Prison Break.

Sunday, October 24, 2010

This morning Jessica and I woke up and were kid free. My kids (Nara and Elan) spent the night at my parents and Sol (Jessica's son) spent the past four days (MEA Weekend) up north with Jessica's Mom, Step-Dad and family.

We slept in (for a change) and then spent the morning reading the paper, cleaning and preparing for my Elan's birthday celebration scheduled today at my parents house. His birthday is Halloween, but he will be with his mom next weekend, so we decided to have a small get-to-gether at my parents house to celebrate Elan's 4th birthday.

Jessica and I went to Monticello to pick up Sol and then we headed to my parents' house in Brooklyn Park.

We ended up staying there until almost 7pm. My brother and sister-in-law brought their kids (Austin who is 3 and Carter who is 2). All of the kids got along really well and spent most of the hours playing and watching movies together.

This was the first time Sol seemed to really have a good time at my parents house. He was definitely ready to leave when it was time to go, but it was great to see him playing with Elan and Austin so well. Usually he comes over to my parents house and I worry that he's bored most of the time. He hasn't really developed a "grand-parental" relationship with my parents yet and I wonder if he'll ever really bond with my parents. I don't expect him too (or they to him), but I also don't want to push too hard or too little in the process....

When we got him, Elan was quite tired. He went to bed around 9pm. Sol and Nara went to bed after 9:30.

Wednesday, October20, 2010

Today was a quick morning. Jessica got the kids ready for school. I slept a little later than I planned.

Sol had a dentist appointment. Jessica worked from home today so she took him to the appointment.

I dropped Elan off at preschool and then dropped Nara off at her bus stop at the YMCA before I headed to MCTC for the day.

I turned in my two applications for a child care grant this morning. It sounds like my children are going to be put on a waiting list for funds when they are found eligible. In all likeliness, I won't get any funds for Fall Semester, but they may receive funds for Spring Semester.

I went to the MCTC Library to do more research for my research paper.

I spent the majority of my time in the library reading about my topic (Grand Juries and the USA PATRIOT Act).

I went to my pop-culture class and afterwards went to the YMCA to do a spin (bike) and swim workout.

I picked up Nara from her bus stop downtown and then picked Elan up from his preschool. We had a big Chipotle dinner before heading to Nara's therapy appointment at 7pm. (Nara has been in therapy since her mother and I separated two years ago. It started out as a weekly thing that was detrimental to her mental health, but in the past 9months to year, we have slowed the visits down to every 4 to 6 weeks). Tonight visit was very positive, and we set up a final appointment for mid-December. Since our family (Jessica, Sol, Nara, Elan and I) has been looking into the possibilities of in home family therapy, we've decided to end going to the Minneapolis location after this year.

We went home and Elan fell asleep on the way home. Nara and Sol went to bed around 9:45.

Tuesday, October 19th, 2010

Last night was a rough night because Elan woke up multiple times and I didn't sleep very well.

Jessica woke up earlier than usual and left for work before the kids were awake. It was an uncomfortable morning because we said little to each other and weren't communicating because of an unresolved argument we had last night.

I got the kids up and ready for school. Sol caught his bus and had a fairly good morning. There was no conflict in our interactions and he seemed to be pretty happy this morning (which is always a good thing).

I drove Nara to her downtown bus stop at the YMCA in Minneapolis and dropped Elan off at hid preschool before heading to MCTC for the day.

Before my American Radicalism class I started doing research for a research paper which is due in less than three weeks (the first rough draft is due a week from Friday).

I printed out over 200 pages of articles relating to Grand Juries and the PATRIOT Act. I haven't come up with a thesis statement yet, but it is going to relate to these two subjects.

After class I spent another hour and a half in the library reading different articles. I also studied some of chapter 5 in HRTB class after checking in with my Team in my on-line class.

I picked up Elan from preschool and dropped him off at his mom's house for the evening (It's her evening to spend with the kids since its my week of custody). Nara took her school bus to her mom's after school. I am pleased that Natalia and I were able to agree to her bringing the kids back to my house (instead of me doing all the driving and dropping the kids off/picking the kids up from Minneapolis to New Hope and back). Some day I look forward to her stepping up and taking responsibility for doing the pick up and drop offs herself (I currently do almost all of the driving for pick-ups/drop-offs, regardless of which week it is. I think it's only fair to expect her to pick-up/drop-off during my weeks and vice versa).

When I got home Jessica and I spent over an hour checking in and communicating about what was wrong. It was positive and successful. We are on great terms, once again, and should be able to better communicate what we're feeling (needs vs. wants).

The kids got home around 9:20 and Elan was already asleep. Nara and Sol went to bed around 9:45.